At some point during the week, you experience fatigue, and most weeks up to multiple times within the week. Whether it be first thing in the morning from an exhausting prior day or from the accumulation of responsibility during the week. If you feel groggy after a night’s rest, are craving naps throughout the day, …
Believe it or not, for the body to work appropriately it needs sodium for its role to control blood pressure, blood volume, and for your muscles and nerves to work correctly. Your next question may be, what the heck blood volume is, and what does that mean for me? Blood volume refers to the total amount of …
Consuming dairy products isn’t necessary for the diet for optimal health. Many people believe it is the only way to get calcium and vitamin D, and protein our bodies need to keep the heart, muscles, and bones healthy and functioning correctly. Allow me to share one fact with you; vitamin D is a hormone, an …
When you complete a juice cleanse, it allows your major organs to rest. Do you remember how you felt the last time you needed rest, bud did not? Now imagine how your body feels when you don’t give it a break? It is not a machine. Let’s make sure to give it a rest; you …
To set yourself up for success, you should first: Proactively select healthy snack options as a contingency plan because you will need them! Prepare a salad to include the types of fruit in your juices or grilled with lean meat. The goal is not to feel the pressure of hunger. Drink juices 2.5-3 hours apart. …
As a busy business/career woman, wife, mom, friend, teacher, and all of the many hats that I currently wear, my primary reason for completing a juice cleanse is simply for the benefit of renewed energy. I drink Cel-Q as a two-day detox because it rids all toxins and waste, allowing the body to spend less …
The best plan of action is to prepare for detoxing, do not, and I repeat, do not attempt to wing this. You will fail! If you are looking for information that is passed around on the internet, then stop reading now. I will share things that I and many others are doing that works! When …
Simply put, when your juicer is of better quality, then you create higher quality juice. Juices made using centrifugal, masticating “slow juicer” and an auger juicer will result in a foamy liquid that separates quickly and turns brown. This process produces heat, which decrements nutrient quality. However, the juice will taste good and fresh. I …
Plant-based foods have roughage known as fiber. Fiber is a carbohydrate that the body can’t digest. Cold-pressed juice is free of fiber, which will slow down the absorption of the many servings of vitamins and minerals. Drinking cold-pressed juice sends a great deal of healthy, detoxifying vitamins directly into your bloodstream in a sage and …
Most people religiously bathe everything from fruits to meats with Vinegar. If you have ever cleaned your foods with Vinegar, this could cost you your health. This applies to you and every member of your household. Stop now! Let’s be clear; Vinegar does not possess disinfectant properties. Instead, it is an acid solution composed of …